Wednesday, May 21, 2014

The Secret to Success in Dieting

The past couple of weeks, I have been trying to get some weight off. It is a battle I have fought unsuccessfully all my life. (note that the first three letters in DIET spell "DIE")  I have had a little encouragement but I hit a stopping point despite being disciplined with what I ate (no snacks, no seconds) and walking about 30 minutes every evening. I couldn't get past that point . . .  until . . .

To celebrate a promotion I have wanted for 22 years, we went to Longhorn's last night.  I had a SIGNIFICANT portion of this dessert. Guess what?  This morning, I dropped past that plateau phase!  
What might we take from this? Chocolate, ice cream and loaded baked potatoes are good for weight loss!

1 comment:

  1. I am so discourage about my weight.

    I can honestly say it is not eating - who has time to eat. I have stopped buying junk and that has helped me feel better.

    But I must lose weight!